What is the best exercise?

The best exercise is the one you do! No one said it was going to be easy! "Health is wealth", we all know that but we fail to do the right thing to gain the "wealth". “Food is your best medicine”
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If you need my help, support, coaching, or mentorship, she will be happy to have a one on one conversation with you.
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30 Days of Raw Food: How to Reset Your Metabolism the Ancient Way and Regain your vitality https://www.amazon.com/dp/1636030963/ref=cm_sw_r_tw_dp_JS3RWYNA81FGJVQ35X31 via @amazon

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Majoring in the things that are under your control will bring you success. Don’t be distracted by the things you have no control over, for example, your age, skin color, where and when you were born. www.iemapproach.com #health, #iemapproach