Yoga and Meditation for inner peace

Learning to relax

Relaxation was something I found very hard to do.

I have now started various forms of alternative therapy such as tai chi, meditation and reflexology. These are superb at helping people to relax and also help to reduce levels of stress.

This is what has helped me to reduce my own stress levels and I hope the advice will be of benefit to other people.Use this 7 Min Meditation to set a positive intention for the course of your day.
► ► https://bit.ly/3qRsKNx

Transgender Women: ↑ Is Your Voice Telling on You?