Yoga and Meditation for inner peace

3 years ago
1
meditation sleep health wellbeing life happiness mindfulness yoga realitycheck soul jouney

Learning to relax

Relaxation was something I found very hard to do.

I have now started various forms of alternative therapy such as tai chi, meditation and reflexology. These are superb at helping people to relax and also help to reduce levels of stress.

This is what has helped me to reduce my own stress levels and I hope the advice will be of benefit to other people.Use this 7 Min Meditation to set a positive intention for the course of your day.
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