STRONG ABS WORKOUT

SAVE this video to try when you are feeling REALLY STRONG !!
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Are floor ab exercises getting too easy? Time to bring in the dumbbells and experiment with different moves.
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SET 1 🔁 4 Rounds
1️⃣ Toe Touch to Leg Drop.
2️⃣ Low Spider Plank.
3️⃣ Cross Sit-Ups.

Rest for 1 minute.

SET 2 🔁 4 Rounds
4️⃣ DB Frog Sit-up.
5️⃣ Jacknives.
6️⃣ Low Plank Rotations.
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Finish SET 1 (no rest between exercises/rounds), then rest for 1 minute and immediately move on to SET 2.
😉 Keep the contraction in the core at all times. If you find yourself getting tired, take a break but don't quit !!
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HAPPY WEEKEND !!