Yoga exercises to enhance overall fitness and health (18)

This is part of a yoga activity series. To enhance a person's emotional wellbeing. The exercises below will teach you how to practise yoga at home to improve your fitness and general health. What is Yoga, exactly?

Yoga is an Ancient vedic and ascetic discipline that incorporates breath control, simple meditation, and the adoption of precise bodily postures, and a component of which is often practiced for health and relaxation.

This is a set of yoga movements aimed at helping people enhance their spiritual and mental well-being. The exercises in this section will significantly improve your fitness and health.