Working out Economically Through Relaxing Drum Music To Elevate Heart Rate (instrumental background)

Getting your heart beating faster than it's resting rate each day trains your body to move oxygen and blood to your muscles more efficiently. This helps your muscles use that fuel more economically as well, and ultimately you move with more ease.

This video provides music that synch with your heart rate and gets it moving at a elevated rate which works as a form of exercise.