Bench Press Week 5
2 years ago
22
Bench Press 4 sets of 15 reps @ 135 lbs
Shoulder Press 4 sets of 12 reps @ 20 lbs
Incline Bench Press 4 sets of 10 reps @ 95 lbs
4 minute recovery in between all sets
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1:43
PremierAthletics
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Drockton5
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MericanJedi
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Drockton5
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