4th of July HIIT Kettlebell Fitness

Are you ready for a High Intensity Kettlebell Fitness Workout? To do these exercises you can use a kettlebell, dumbbell, or body weight.
Kettlebell(s) or with dumbbell(s) or body weight workouts are easily to fit into a busy schedule in just 5 to 15 minutes broken up during the day. Especially with kettlebells you can complete a total body workout for cardio, strength, flexibility, weight resistance, core strength & more! It’s important to find actives you enjoy, keep moving and have fun.
Instructions: Each round can be done in 5 minutes for those days you are short on time. Depending on your fitness level can repeat for 2 or 3 rounds. Each exercise per side is done for 30 seconds for a total of one minute with a 15 second rest. You can time yourself with a Fit Bit, GymBoss or what every is handy. Note: You can increase or decrease your work to rest ratio depending on how much time you have to train & your fitness level.
Exercises:
1. Kettlebell. Stop Start - = 1 minute with 15 second
2. Clean = 1 minute with 15 second rest
3. Cross Over to a Single Deadlift -– 30 seconds each side = 1 minute with 15 second rest
4.Left side Squat Right Squat = 30 seconds each side with a 15 second rest to either repeat or cool down.
Each round is about 5 minutes with 1 to 3 more rounds based on fitness level & time available to train.
Important: Get your body core temperature and muscles warmed up before you begin your training. Once your heart rate is increased keep moving until your heart rate drops too normal. Cooling down after training will help reduce muscles soreness and you will recover quicker.
I am available as a Mastery Coach for individuals, group training accelerating your growth in the areas of fitness, health & relationships. Let’s Talk Soon! https://www.kettlebelllady.com