I Lifted 77760 kg VLog 2 July 2021

3 years ago
142
Strengthtraining startingstrengtb Barbelllifting Squats deadlifts overheadpress strong healthandfitness

Yup that is called Tonnage. I did not Lift it in one go 😛🤨. Tonnage is calculated as

Sets X Reps X Total weight.

Some Lifters train with an aim to achieve a certain Tonnage in a workout. This was my Tonnage for Deadlift. Please give this video a Rumble.

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