GUIDED LOCKDOWN MEDITATION, for times of uncertainty, anxiety and to help you to sleep better.

A short guided meditation to help you to calm any anxiety, stress and worry during the current times, and to help you to sleep better. It begins by helping you to calm your breathing, then uses wonderful guided visualisations to help calm the body, and to help you to switch off.

Royalty free music ''Floating'' by Christopher Lloyd Clarke, licensed by Enlightened Audio. Available at www.enlightenedaudio.com Delta wave music / binaural beats / brain wave music affects our thoughts, behaviors, and emotions. Delta waves (0.5-3 Hz) are the slowest waves and associated with deep sleep, meditation, hypnotherapy, and healing. The deeply relaxing delta binaural beats are the perfect accompaniment for sleep.

Learn how to take the peaceful relaxation that you learn away with you to apply in everyday life. Discover how calm and focused you can be and what you can achieve.

SUBSCRIBE to be informed when a new video arrives! Usually on a Tuesday!

Connect on Facebook: https://www.facebook.com/hypnotherapy...
Website: www.alternative-therapist.co.uk
-----------------------------------------------------
Please read disclaimer:

You are not guaranteed to get results.

Please make sure you get parental consent to listen if you are below adult consent age, in your state, or country or gain caregiver or parental approval to listen.

These recordings are to help you with relaxation, to help specific issues and for entertainment only. Please do NOT use these as a substitute or replacement for any medical advice or medication. If in doubt, please contact a qualified medical expert before listening.

Please make sure that you always seek advice before listening if you suffer from any mental health issue, or another condition that you are unsure if it is unsafe to listen (please see hypnotherapy contraindications).

Do not change your lifestyle without appropriate medical advice.

Please seek medical advice/attention immediately if you feel unwell listening to this audio.

Hypnotherapy contraindications include but are not limited to:
Schizophrenia
Pathological personalities
Alcohol or drug psychosis
Senility
Epilepsy and narcolepsy.
Bi-polar conditions and clinical depressive illnesses or those exhibiting suicidal tendencies.
Serious heart conditions may also be contraindicated.
Pregnancy - first trimester. After this please seek medical advice.

Note that you are always in control during these recordings. Hypnosis is similar to a state of trance whilst driving, always being able to be in control.

Do not listen to this recording if you are driving or operating machinery.

All recordings are best listened to on headphones.

All scripts are copyright.