Premium Only Content

How to defend against a dog. Self defense against dog attack tricks
This Russian Martial Art Systema Spetsnaz DVD is for those, who’d like to take an extra step and go deeper in mastering his/her combat skills. From three days of instructor’s seminar, we created a video course that contains combat exercises that you won’t find in any other DVDs. This video course is a unique combination of various aspects of Russian Spetsnaz training.
• Learn the major differences between the Russian Systema Spetsnaz style and other martial arts - avoid common mistakes to make your training more effective.
• Safe falling techniques: how to fall and roll on a concrete without hurting yourself.
• Combat with multiple opponents
• Powerful strikes: triple strikes, cross principle, “bear paw” strikes, penetrating strikes
• Development of the inner energy & intuition: the “bridge” exercise
• Grabs, chokes and holds releases
• Self-defense against dog attack
And… a good sense of humor played a big part in this training. Bring your practice to a higher
-
LIVE
The Officer Tatum
1 hour agoLIVE Diddy Gets Off EASY, NYC Candidate Mamdani + MORE EP 136
941 watching -
52:59
Candace Show Podcast
1 hour agoDOUBLE SERVED! Blake Lively And Brigitte Macron. | Candace Ep 210
10.1K16 -
LIVE
Sarah Westall
1 hour agoWhat Does it Mean to be Human? Are we Aimlessly Risking it All? w/ James Corbett
270 watching -
Pop Culture Crisis
2 hours agoBrett's Birthday Bash! Diddy Verdict IS IN! Justin Baldoni Supporters TARGETED | Ep. 869
11.8K4 -
5:29:36
Donut Operator
6 hours agoCRIME/ DIDDY / BUY ME AN MP7
74K9 -
47:31
WTFLeagues
1 hour agoWTF Leagues Live - Pure Racing!
2 -
LIVE
sophiesnazz
1 hour ago $0.01 earnedREBIRTH RANKED IS OUT !socials
29 watching -
2:02:10
The Quartering
3 hours agoDiddy WALKS, Trans Sports Destroyed, Trumps Lawsuit WIN Over CBS & Jay Dyer!
156K13 -
LIVE
StoneMountain64
4 hours agoWarzone Reload UPDATE just dropped. New LTM & META weapons!
122 watching -
1:08:00
Russell Brand
5 hours agoAbandoning the Democrats – Lindy Li on the Collapse of Trust - SF607
133K62