Beautiful relaxing music!

Recent research shows that some types of music help you sleep better than others. For this, quiet, calm compositions at a slow pace with a small amount of dynamic changes - variations in volume and sound strength are most suitable. Such music helps to calm down, slow down the physiological processes in the body and get distracting thoughts out of the head. Meditation is very good for your health! Systematic meditation removes the effects of stress, fights insomnia and treats panic attacks, anxiety, irritability and other diseases!
Sounds of nature: It has been proven that the background sounds of nature can help you to concentrate or vice versa - to fall asleep. They are actively used in audiotherapy. Sound of Nature helps to improve sleep, cope with stress, insomnia and panic attacks. In the Netherlands and Australian clinics, for example, ornithotherapy is practiced: bird trills have become an auxiliary remedy for migraines, cramps and heart disease.

Thanks a lot for watching!
👉 Please don't forget to like!
👉 Please subscribe!
💖 Thank you!