Feeling safe healing - A Soothing Guided Imagery Meditation Inner peace

This guided imagery meditation starts with a deeply soothing body relaxation that will take you on a powerful journey to help you release your fears and improve your confidence.The journey itself takes you to a place where it feels safe to let go. You are guided to write down your fears and release them, and the easy visualisations offer a wonderful sense of relief. But the journey does not end there. After you leave your fears behind, you are guided through the next step in the journey, which is cleverly designed to replenish your sense of strength and confidence.

To manifest positivity into our lives we need to break the mental cycle that keeps us locked in the same old thought and behavioral patterns. There are countless ways to raise your vibration. One way is to listen to music designed to cleanse, heal and rejuvenate. Affirmations, physical work outs, having fun. These are just a few ways to raise vibration