Yin Yoga for Full Body Flexibility - 30 min Deep Stretch Full Class

Yin Yoga is a slow, soothing and meditative practice that aims to balance out the yang energy in our lives. It targets the deep connective tissues (bones, joints, fascia & ligaments) in the body. It also intends to stretch & stimulate different acupressure points from Traditional Chinese Medicine. There are 3 primary principles of Yin Yoga:
1. Find your edge
2. Be still
3. Hold the pose

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