How To Jump Rope And Lose Fat

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4 years ago
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There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video you will learn how to use the jump rope to lose weight (specifically excess body fat.)

If instead you want to halve the time, I recommend using these 3 steps: https://sites.google.com/view/stepstoloseweightfast3/home-page

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