QUICK AND EASY SESAME SEED CHICKEN LACQUER RECIPE
uick and easy sesame seed glazed chicken recipe
preparation time 7 minutes
cooking time 7 minutes
Ingredients
- 1 chicken fillet
- 1 teaspoon sesame seeds
- 1 tablespoon of soy sauce
- 1 teaspoon of sugar
Preparation
1/Fry the chicken breast in a little olive oil.
2/Fry the sesame seeds in a frying pan without fat.
Add sugar and soy sauce, the sauce should become syrupy.
Coat the chicken fillet.
3/Serve with Chinese noodles, stir-fried vegetables, rice or salad.
Recette de poulet laqué aux graines de sésame facile et rapide
préparation 7 minutes
cuisson 7 minutes
Ingrédients
- 1 filet de poulet
- 1 cuillère à café de sésame
- 1 cuillère à soupe de sauce de soja
- 1 cuillère à café de sucre
Préparation
1/Faire revenir le filet de poulet dans un peu d'huile d'olive.
2/Faire griller les graines de sésame dans une poêle sans matière grasse.
Ajouter le sucre et la sauce au soja, la sauce doit devenir sirupeuse.
Enrober le filet de poulet.
3/Servir avec des nouilles chinoises, des légumes sautés , du riz ou une salade.
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