What if I fall asleep during Somatic Experiencing? (Q & A)

Feeling sleepy during Somatic Experiencing is nothing to worry about. It's likely that you have released something or feel safe enough to relax into a parasympathetic state. Trust the body's cues and allow the nervous system the rest it's asking for.

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*These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance.

*Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional.

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May you live in peace!

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