What do I do when I feel dissociated, spaced out, disconnected? (Somatic Experiencing)
When we feel dissociated, we can ground ourselves back in our body in many ways through using somatic experiencing resourcing techniques, putting a weighted blanket, smelling essential oils, etc.
Another option is to engage in intellectual conversation as a compensation to get out of the body if it is too overwhelming to be in the body at the time. It's important to work with a therapist if you experience dissociation. Over time, it will improve as we release more trauma energy from the body.
For more information about Nina and her coaching practice which offers Somatic Experiencing with the option of adding Non-Dual Awareness & Self-Inquiry, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session.
*These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance.
*Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional.
*Find Resources for Healing at thesomaticpt.com/resources
*Find Somatic Exercises for Children & Adults at thesomaticpt.com/exercises
*If you wish to stay informed of these (as well as receive the downloadable Trauma Map I refer to in my videos), you can subscribe to our newsletter here: https://mailchi.mp/fbe4de874414/email-subscription
*If you would like to support this work, 100% of donations will go directly to paying for full or subsidized SE sessions based on need. They can be sent directly to thesomaticpt@protonmail.com via Paypal. Just add a note specifying that it is a donation. Thank you so much for your support! As we clear our own traumas and help others clear theirs, we can all experience a better world.
May you live in peace!
Discount Codes on Products I Recommend:
Get 10% off products by entering the code SOMATIC when using the following link: https://thesomaticpt.com/earthing (To get the 10% off, both the code AND link are needed).
*To get 20% off your first order of Purity Coffee, enter the code SOMATIC into the following link: https://thesomaticpt.com/puritycoffee (To get the 20% off, both the code AND link are needed).
*To get 10% off your first order of the purest olive oil I've ever found, Papa Vince olive oil, enter the code SOMATIC into the following link: https://thesomaticpt.com/papavince (To get the 10% off, both the code AND link are needed).
-
2:10
Trauma Healing with Somatic Experiencing
9 months agoTaking a Temporary Break from Rumble
46 -
0:30
Trauma Healing with Somatic Experiencing
2 years agoWhat if I fall asleep during Somatic Experiencing? (Q & A)
90 -
16:19
growing grit and grace together
3 years agoWhat Should I do When I Feel Depressed? Matthew 11
167 -
24:26
Code Blue Cam
1 day agoPit Bull Attacks Officer During Terrifying Rampage
111 -
10:35
SonnyFaz
11 hours agoSonnyFaz Reacts To HeelMike And Zherka...
5.35K28 -
1:44
Hack
1 day agoHow to Unlock Your Car in 30 Seconds
23.2K20 -
8:06
ErmzPlays
21 hours agoThe Acolyte Episode 4 - From Stupid To Insane
11.3K16 -
10:12
China Uncensored
11 hours agoBoeing Has a BIG China Problem
17.8K23 -
1:02
Maicy Renee
14 hours agoGetting That Beach Body Ready Yall!
22.3K5 -
42:43
The Why Files
1 day agoProof of Life After Death: Hope and a Warning From The Other Side
26.9K59