Ways to Lose Belly Fat and Live a Healthier Life

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4 years ago
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It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.

The amount of exercise you need for weight loss depends on your goals. For most people, this can mean 30 to 60 minutes of moderate to vigorous exercise nearly every day.

Losing weight is extremely challenging and difficult for most people. The efforts made to achieve a desirable physique are often tough and time-consuming and not many people are able to continue with it on a long-term basis.

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