Neurotoxic Foods that Can Affect Your Nervous System & Fight/Flight Responses

Many foods we eat can increase the anxiety we are feeling in the body and cause a fight or flight reaction themselves.

This includes processed foods, chemicals, caffeine, gluten, dairy, and refined sugar.

We can also make sure to include plenty of fresh raw fruits, vegetables, minerals and healthy essential fatty acids to our diet to keep our nervous systems functioning optimally.

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*These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance.

*Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional.

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