How to Love Yourself with Self-Acceptance: Stop the Judgment & Question the Original Conditioning

An important way to practice conscious self love is to be vigilant about questioning and disproving thoughts which are judging and criticizing yourself, making assumptions, and creating stories that aren't true. We may not be able to control if these thoughts arise, but you can question if they are true. Don't buy into them and they lose their power. Then, it's like hearing jibberish on the radio. You won't assume they are true or mean anything about you.

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*These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance.

*Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional.

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