Recipe 20. Keto Brown Sugar and Cinnamon Breakfast Oats

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4 years ago
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20. Keto Brown Sugar and Cinnamon Breakfast Oats
Preparation time: 5 minutes

https://qkpage3.co/p/newgnitin6

🍽 Servings: 1

Ingredients:
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon

https://qkpage3.co/p/newgnitin6

Procedure:
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.

➡️ Nutritional Information:
Energy - 188 kcal
Protein - 7g (13%)
Fat - 15g (67%)
Carbohydrates - 9g (20%)
Fiber - 3.5g

https://qkpage3.co/p/newgnitin6

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