Silent 🤫 Deadlifts. VLOG Lifting session 28 June 2021

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4 years ago
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Strengthtraining startingstrengtb Barbelllifting Squats deadlifts overheadpress strong healthandfitness

What do I mean by Silent Deadlifts??🤔🤔

To ensure that there is No Slack in the bar and the bar sleeves do not make any noise when the bar leaves the floor. This is done by Lifting the chest up hard, feeling the bar heavy in the hands, and heavy on foot and push the floor.

First video is OverHead Squats.

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