(DRAMATIC WATERFALL)
A waterfall is a river or other body of water's steep fall over a rocky ledge into a plunge pool below. Waterfalls are also called cascades. The process of erosion, the wearing away of earth, plays an important part in the formation of waterfalls. Waterfalls themselves also contribute to erosion
Please indulge and immerse yourself in these Visual and soothing videos.
They are pleasant on the eye and ear and are designed to make you feel as relaxed and calm as possible and revitalized.
So get comfortable and enjoy Music for Meditation and Relaxation
You only require 40-45 minutes of Meditation and relaxation a day.
Here's a 47-minute session.
Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you've been, or a place you have imagined.
Close your eyes, and think about the details of this place. What does it look like – what kind of colours and shapes can you see? Can you hear any sounds? Is it warm or cool? Let your mind drift and your body relax.
Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out.
Count as you breathe. Start by counting 'one, two, three, four' as you breathe in and 'one, two, three, four' as you breathe out. Try to work out what's comfortable for you.
Have a warm drink that doesn't have alcohol or caffeine in it, such as herbal tea or warm milk.
To relax means to calm the mind, the body, or both.
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Stress Relief
RELAX & MEDITATE
will help you to regain your well-being and energy strength, it will ease you into a deep sleep, making every day feel more vibrant.
Use these videos regularly to train your mind and body into a better place.
So without further ado.....
ENJOY....
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UNITY OF CONSCIOUSNESS
3 months agoBrilliant Waterfall Sounds: Peace by Enchanting Waterfall Sounds | Instant Stress Relief #waterfall
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1:02:27
My Safe Places
9 months agoRelaxing Waterfall Ambience.
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27:30
USABestSales
1 year agoRelaxing Music Waterfall - Calming Sounds of Nature for Meditation, Sleep and Relaxation
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57:17
Relax and Meditate World
2 years agoSNOWING SCENE
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30:03
Matias07
1 year agoRelaxing Waterfall Sounds to Meditate
403 -
1:00:00
SoniCentric
3 months agoSoothing Autumn Waterfall
279 -
30:41
aboundingharmony
1 year agoSOOTHING Waterfall sounds for Mental Easing and Destressing.
41 -
1:00:05
Edified Audio
1 year agoEnter Your Inner Peace and Relief By A Waterfall
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1:06:48
The Sound Nebula
3 months agoAmbient ASMR Waterfall Sounds | Calm Forest Oasis | Meditation Music for Deep Sleep and Relaxation
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1:00:00
Masterful Nature
1 year agoHealing Waters Calming Waterfall 💦 │ Relaxing Nature Sounds For Relaxing Atmosphere 😊
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