Diet Plan To Lose Weight Fast/10 diet tips

In this "12 EASY DIET TIPS TO CUT 1000s OF CALORIES" video by HealthifyMe, will take you through 12 effective and easy-to-do diet and nutrition tips that you can use to easily cut down 1000's of calories. 12 Tips in the video are below:
0:00 INTRODUCTION
0:45 1) DO NOT DRINK YOUR CALORIES
1:34 2) USE SMALLER PLATES
2:17 3) EAT SLOWLY
3:08 4) SERVE A QUARTER OF WHAT YOU CAN EAT
3:32 5) ADD PROTEIN TO EVERY MEAL
4:04 6) LEARN TO READ FOOD LABELS
4:53 7) MAINTAIN A FOOD DIARY
5:42 8) TAKE HALF FOOD HOME WHEN EATING OUT
6:39 9) LIMIT TOPPINGS AND DRESSINGS
7:34 10) OPT FOR GOOD FATS
8:20 11) CHEAT YOUR CHEAT MEAL
8:59 12) GET ENOUGH SLEEP
9:40 LIKE SHARE AND SUBSCRIBE
10:08 ABOUT HEALTHIFYME
10:46 NEXT UP