(A VORTEX)
(in Cartesian philosophy) a rapid rotatory movement of cosmic matter about a center, regarded as accounting for the origin or phenomena of bodies or systems of bodies in space.
Please indulge and immerse yourself in these Visual and soothing videos.
They are pleasant on the eye and ear and are designed to make you feel as relaxed and calm as possible and revitalized.
So get comfortable and enjoy Music for Meditation and Relaxation
You only require 40-45 minutes of Meditation and relaxation a day.
Here's a 41-minute session
Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you've been, or a place you have imagined.
Close your eyes, and think about the details of this place. What does it look like – what kind of colours and shapes can you see? Can you hear any sounds? Is it warm or cool? Let your mind drift and your body relax.
Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out.
Count as you breathe. Start by counting 'one, two, three, four' as you breathe in and 'one, two, three, four' as you breathe out. Try to work out what's comfortable for you.
Have a warm drink that doesn't have alcohol or caffeine in it, such as herbal tea or warm milk.
To relax means to calm the mind, the body, or both.
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Stress Relief
RELAX & MEDITATE
will help you to regain your well-being and energy strength, it will ease you into a deep sleep, making every day feel more vibrant.
Use these videos regularly to train your mind and body into a better place.
Learn how to relax and how to meditate through sound and vision.
So without further ado.....
-
2:25
Spiritual Growth & Abundance
1 year agoWhat is a Vortex?
7 -
1:05:39
Relax and Meditate World
3 years agoTHE MYSTERIOUS COSMOS
29 -
7:35
Church Militant
1 year agoThe Vortex — But, But, But ...
1835 -
40:12
Relax and Meditate World
3 years agoIN A BUBBLE
16 -
41:54
Relax and Meditate World
3 years ago $0.01 earnedWHERE DOLPHINS SWIM
32 -
39:54
Relax and Meditate World
3 years agoTHE BEAM OF THE SUNFLOWER
29 -
48:11
Verde Valley Vortex
9 months agoINTO THE VORTEX
134 -
1:45
Team Goldrush Sweden
2 years ago $0.01 earnedVortex I
59 -
1:02:45
Relax and Meditate World
3 years agoPROUD WIND TURBINE
321 -
45:30
Relax and Meditate World
3 years agoTHE AURORA OF LIGHTS
10