THE MYSTERY OF THUNDER AND LIGHTNING
Thunder is the sound caused by lightning. ... The sudden increase in pressure and temperature from lightning produces rapid expansion of the air within and surrounding the path of a lightning strike. In turn, this expansion of air creates a sonic shock wave, often referred to as a "thunderclap" or "peal of thunder".
Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music ,
You only require 40-45 minutes of Meditation and relaxation a day, but here's a 60 minute Session to Relax and Meditate with Thunder, Lightning and soothing music.
Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you've been, or a place you have imagined.
Close your eyes, and think about the details of this place. What does it look like – what kind of colours and shapes can you see? Can you hear any sounds? Is it warm or cool? Let your mind drift and your body relax.
Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out.
Count as you breathe. Start by counting 'one, two, three, four' as you breathe in and 'one, two, three, four' as you breathe out. Try to work out what's comfortable for you.
Have a warm drink that doesn't have alcohol or caffeine in it, such as herbal tea or warm milk.
To relax means to calm the mind, the body, or both.
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Stress Relief
RELAX & MEDITATE
will help you to regain your well-being and energy strength, it will ease you into a deep sleep, making every day feel more vibrant.
Use these videos regularly to train your mind and body into a better place.
So without further ado.....
ENJOY....
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10:04:45
Sleep meditation music
10 months agoPowerful thunder with the sound of sea waves, strong lightning and strong lightning for sleep
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47:57
Relax and Meditate World
3 years agoGENTLE WAVES BREAKING
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45:30
Relax and Meditate World
3 years agoTHE AURORA OF LIGHTS
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30:02
Relaxation
10 months agoAmazing Sounds For Sleeping // Lightning Thunder Rain Storm ✅✅
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57:17
Relax and Meditate World
3 years agoSNOWING SCENE
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1:02:45
Relax and Meditate World
3 years agoPROUD WIND TURBINE
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14:31
roopditty
1 year agoMeditation... rain lightning
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8:00
Vonar
1 year agoHeavy Thunderstorm Sounds | Relaxing Rain, Thunder & Lightning Ambience for Sleep | HD Nature Video
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6:05
Cloud9 Relax With Nature
1 year agoRain, Lightning, and Thunder (Relaxing)
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12:00
DarinRMcClure
1 year ago12 minutes of a passing Middle Tennessee thunder storm ⛈️⚡️
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