DANCING LIGHTS OF A PENDULUM WAVE
The Pendulum Wave is a device that provides such an opportunity. It consists of a series of pendulum with increasing periods that when simultaneously released, produce the effect of a changing transverse wave that cycles back to the beginning conditions
Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music ,
You only require 40-45 minutes of Meditation and relaxation a day, but here's a 60 minute Session to Relax and Meditate with Visual and soothing music.
Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you've been, or a place you have imagined.
Close your eyes, and think about the details of this place. What does it look like – what kind of colours and shapes can you see? Can you hear any sounds? Is it warm or cool? Let your mind drift and your body relax.
Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out.
Count as you breathe. Start by counting 'one, two, three, four' as you breathe in and 'one, two, three, four' as you breathe out. Try to work out what's comfortable for you.
Have a warm drink that doesn't have alcohol or caffeine in it, such as herbal tea or warm milk.
To relax means to calm the mind, the body, or both.
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Stress Relief
RELAX & MEDITATE
will help you to regain your well-being and energy strength, it will ease you into a deep sleep, making every day feel more vibrant.
Use these videos regularly to train your mind and body into a better place.
So without further ado.....
ENJOY....
-
0:55
KingsRansom
3 years agoJICP dancing lights
25 -
0:40
dirtydragonsentertainment
3 years agoLast Osborn Spectacle of Dancing Lights
20 -
2:14
JosephChubbuck
3 years agoPendulum wave machine
80 -
14:21
Adam Does Movies
11 hours agoTwisters Is The SAME Movie As Twister! - Spoilers!
10.2K2 -
1:10:48
TheMonicaCrowleyPodcast
16 hours agoThe Monica Crowley Podcast: A Deep State Drama
13.8K10 -
7:27
The Gun Collective
7 hours agoThe Next-Gen is HERE - TGC News!
9.23K13 -
16:30
GameLeap RAID Shadow Legends
4 hours agoHow to Farm EVERY LEGENDARY SKILL TOME (12+ Books Per Month!) Raid Shadow Legends Guide
10.4K1 -
2:49:34
Price of Reason
14 hours agoTwisters DEFIES Mainstream Media Narrative! Ubisoft APOLOGIZES to Japan for Pushing Propaganda!
30.7K3 -
1:27:43
Kim Iversen
13 hours agoKamala BEATS Trump In Latest Fake News Poll | Protests Erupt As Netanyahu Arrives In DC With Hostages
90.6K324 -
2:34:19
Laura Loomer
11 hours agoEP61: Deep State Coup Installs Kamala Harris as Dem Nominee After Their Failed Assassination of Donald Trump
101K149