10 Healthiest Winter Vegetables

Winter is a very beautiful season, but it can have negative effects on the human body. However, a balanced and healthy diet can help a lot against these unpleasant effects.
Vegetables are foods extremely rich in important nutrients, such as fiber and protein. Vegetables also offer a wide variety of ways in which they can be eaten.

They can be eaten raw, in salads, boiled or au gratin. Hot vegetable soups are an effective way to warm the body after or before exposure to the winter cold.

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