(ABOVE THE CLOUDS)
Your head is literally "above the clouds" when you are up in space. The figurative meaning is. that you are far away, lost in your own thoughts
Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music
You only require 40-45 minutes of Meditation and relaxation a day, here's are some 45 minute Sessions to Relax and Meditate with Visual and soothing music.
Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you've been, or a place you have imagined.
Close your eyes, and think about the details of this place. What does it look like – what kind of colours and shapes can you see? Can you hear any sounds? Is it warm or cool? Let your mind drift and your body relax.
Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out.
Count as you breathe. Start by counting 'one, two, three, four' as you breathe in and 'one, two, three, four' as you breathe out. Try to work out what's comfortable for you.
Have a warm drink that doesn't have alcohol or caffeine in it, such as herbal tea or warm milk.
To relax means to calm the mind, the body, or both.
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Stress Relief
RELAX & MEDITATE
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45:30
Relax and Meditate World
2 years agoTHE AURORA OF LIGHTS
10 -
40:12
Relax and Meditate World
2 years agoIN A BUBBLE
16 -
1:05:39
Relax and Meditate World
2 years agoTHE MYSTERIOUS COSMOS
29 -
40:40
Relax and Meditate World
2 years agoREGAL TULIP FIELDS
59 -
57:17
Relax and Meditate World
2 years agoSNOWING SCENE
18 -
50:40
Thatsoke
2 years agoDeep Meditation 4 Sky and clouds
16 -
39:54
Relax and Meditate World
2 years agoTHE BEAM OF THE SUNFLOWER
29 -
44:44
Relax and Meditate World
2 years agoA RABBITS WORLD
29 -
15:55
VisualVortex
1 year agoAmbient Clouds Relaxing Music with Nature Sounds, Forest Music, Sleep Music, Meditation Music
2 -
6:47
PurpleRaySPACE
1 year ago6 CLOUDS
14