30 minute stress relief🎵 calming relaxing meditation music

Music has a profound effect on body and mind. Faster music makes you more alert, concentrate better and focus more.

A slow melody can calm your mind and relax your muscles, making you feel more relaxed while decreasing the release of stress hormone "cortisol".

Stanford University researchers found that listening to music change brain functioning to the same proportion as medication.

To determine whether relaxing music (vs silence) might facilitate recovery from a psychologically stressful task, a study was conducted.

So the changes in salivary cortisol levels were regularly monitored in 24 students before and after the Trier Social Stress Test.
The data concluded that in presence of music, the salivary cortisol ceased to increase after the stressor, while in silence it continued to increase for 30 minutes.

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