Name: Fruit on a Low Carb Diet
Uploaded: 2021-06-25T19:09:18+00:00
Duration: 6 min 43 s
Description: Does fruit have a place in a low carbohydrate diet? Like all foods, there are some pros and cons to eating fruit. It’s LOADED with vital nutrients, antioxidants, and fiber - but it’s also filled with

3 years ago

low carb diet ketogenic diet low carb fruit

Does fruit have a place in a low carbohydrate diet?

Like all foods, there are some pros and cons to eating fruit. It’s LOADED with vital nutrients, antioxidants, and fiber - but it’s also filled with sugar - both in the form of glucose and fructose. And this is what makes fruit unique - and a bit challenging.

Glucose and fructose are metabolized differently in the body - and therefore lead to different long term impacts.

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