Name: Double Pikes | Tumbling on Floor | Whitney Bjerken
Uploaded: 2021-06-24T17:00:25+00:00
Duration: 12 min 38 s
Description: I had an orthodontist appointment earlier in the morning so I only got to work on floor today. I am excited to get a new floor exercise routine for next competition season! My new album, Disappear, is

4 years ago

double back pikes tumbling on floor whitney bjerken double back pikes whitney bjerken gymnastics whitney bjerken double back pike double back back flip flip tumbling

I had an orthodontist appointment earlier in the morning so I only got to work on floor today. I am excited to get a new floor exercise routine for next competition season!

My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear

From Wikipedia:
Four body forms are commonly employed in gymnastics flips:

Aerial - unbent knees, with legs in a split and aligned on the rotational plane
Layout - body fully extended with legs together and unbent hips and knees
Pike - bent hips, with knees straight and legs together
Tuck - legs together, with knees fully bent and drawn to the chest

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