Cat pose on the forearms (Yoga)
3 years ago
102
A great flow when your body needs a break. Cat-Cow, or Chakravakasana, is a yoga pose that’s said to improve posture and balance — ideal for those with back pain.
The benefits of this synchronized breath movement will also help you relax and ease some of the day’s stress.
Source: http://adfoc.us/66211780019806
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