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Conditions for practiceShow more

1. Sashtanga and Makarasana should be done on an empty stomach condition.

That means, leave a gap of at least:
- 4 hours after a full meal
- 2.5 hours after a snack like a fruit or a few biscuits
- 1.5 hours after a beverage like tea or coffee
- Water is ok.

2. Pregnant women should not do Sashtanga and Makarasana. However, they can do Simha Kriya.

Simha Kriya FAQs page - https://isha.sadhguru.org/in/en/simha...

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