Ways to Enhance Immunity and Oxygen Levels and protect from CARONA
3 years ago
8
Conditions for practice
1. Sashtanga and Makarasana should be done on an empty stomach condition.
That means, leave a gap of at least:
- 4 hours after a full meal
- 2.5 hours after a snack like a fruit or a few biscuits
- 1.5 hours after a beverage like tea or coffee
- Water is ok.
2. Pregnant women should not do Sashtanga and Makarasana. However, they can do Simha Kriya.
Simha Kriya FAQs page - https://isha.sadhguru.org/in/en/simha...
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