NATURAL CURES FOR INSOMNIA TO HELP END SLEEPLESS NIGHTS

Sleep is as essential to human life as breathing and eating. Without proper sleep, the body just can’t function. During sleep, the body solidifies and consolidates memories. That is smaller chunks of information that we took in during the day transfer to long-term storage at night while our body is at rest. Also, during sleep, our bodies grow muscle, synthesize hormones, repair tissue, restore and rejuvenate. Most of us have suffered from some form of insomnia from time to time in our lives.

Insomnia is often acute or short-term, meaning that you have occasional sleep troubles for less than three months.

Acute insomnia is mostly caused by stress, like an important life event or a big test, and it will generally resolve itself once the stressor passes. However, there are also a few key lifestyle changes that can drastically improve the quality of your sleep.

Chronic insomnia is a more serious condition where sleep troubles occur at least three times a week for more than three months. It usually requires therapy or medication alongside these lifestyle changes.

Whether your sleeping issues are short-term or long-term, here's how you can treat your insomnia and get better sleep with these 8 natural remedies:
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Summary:
1. Magnesium.

Magnesium plays a key role in sleep. Research has shown that even a marginal lack of it can prevent the brain from settling down at night. You can get magnesium from food. Good sources include green leafy vegetables, wheat germ, pumpkin seeds, and almonds. Check with your doctor before taking magnesium supplements. Magnesium can interact with many different medications, and too much of it can cause serious health issues.

2. Take a morning stroll.

Whether you're a night owl or a morning lark, experts agree that exercising first thing is one of the best natural cures for insomnia. Whether that's a walking workout, an at-home workout, or a gym class. Early morning exercise can kick start your circadian rhythm (your internal 24-hour clock). Just 20 to 30 minutes of walking in the morning will help tell your brain it’s time to sleep 16 to 18 hours later.

3. Set your alarm for the same time every day.

Melatonin is a natural sleep hormone, and when the sun goes down and darkness falls, the body releases it into your bloodstream, sending the signals that it’s time to get some shut-eye. Going to bed at a regular hour and getting up at the same time seven days a week, is something that great sleepers do. If you’re struggling to go to bed at the same time every night, reassess your bedtime routine and set yourself a goal of relaxing at a certain time with the aim of being in bed at your desired bedtime. You can use a sleep app to track your sleep and learn more about your sleep patterns. It's one of the simplest natural cures for insomnia, but it could really help.

For more information, please watch the video until the very end.

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