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How to Lose Weight and Strengthen Bones with Rebounding workout
4 years ago
75
This BEGINNER training video is GREAT for losing weight, core strengthening, strengthening bones (osteoporosis and osteopenia), managing sleep issues, and overall health and fitness.
Pair this workout with this additional osteoporosis PROGRAM for BEST RESULTS:
https://bit.ly/35JQrNV
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