8 Benefits Of Running Every Day For 30 Minutes | Health and Fitness World

There are many proven benefits to running daily. Studies show that exercising for even 5 to 10 minutes a day at a moderate pace is good for your health and helps prevent heart attacks and other common illnesses. Daily running promotes a healthy lifestyle and can promote longevity.
So in this video, we’ll tell you all the benefits of running every day for 30 minutes.
#RunningDailyFor30Days #Running # Health and Fitness World

TIMESTAMPS
Intro - 0:00
Running increases life span - 0:36
Reduces chances of cardiovascular diseases - 1:14
Strengthen muscles - 2:09
Helps in sleeping peacefully - 2:48
Helps loss weight - 3:34
Reduces the risk of cancer - 3:57
Reduces depression - 4:20
Reduces blood pressure - 4:53
Conclusion - 5:18
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