Dumbbell Stiff-Legged Deadlifts
Begin your days with achievement. In some way, shape, or form, accomplishing a feat first thing in the morning will set your tone for the rest of the day. Whether it's finishing a chapter in a book, concluding a project, or lifting heavy ass weights you need to get up and get moving!
Today's Routine:
Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x5
Set 4 : 405x4
Set 5 : 405x3
Set 6 : 405x3
Leg Extensions
Set 1 : 150x20
Set 2 : 175x15
Set 3 : 200x12
Set 4 : 215x10
Prone Leg Curls
Set 1 : 110x20
Set 2 : 125x15
Set 3 : 140x12
Set 4 : 140x12
Dumbbell Stiff-Legged Deadlift
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 75x10
Seated Leg Tucks
4 sets of 25
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