Sleep is the lowest-hanging longevity fruit ⭐ ⭐ ⭐ Book Review of "Why We Sleep"

Modernity conspires, in ways subtle and not-so-subtle to deprive you of the sleep you desperately need. Taking back the sleep you deserve is (perhaps) the most multiplicative of factors impacting your health, strength of mind, and ultimately longevity.
In this podcast, I thrust a phallus of fascinating factoids from "Why We Sleep" by Matthew Walker and break down the pragmatic takeaways from this book which is more for sleep scientists than sleep hackers.

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

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