Week One: I try Chris Heria Fitness Program (Begin your fitness Journey)

Week one of my fitness journey, I am starting with Chris Heria FREE fitness program. No equipment needed and can be done at home, outside or the gym.

I'll show you the Heria Pro app I am using for free, the food I am eating and a montage of my exercise routine. Next week I will be doing NEXT workout abs program so look out for that!!

I recorded myself hopefully to inspire other people as a sort of motivational video workout fat to fit. A lot of people out there are a little overweight thinking "How can I transform my body" or they're wanting fitness for over 30 or a natural body transformation, no gym. That's exactly what my channel is about, so if you're just starting fitness at 30 or just starting fitness in general, please subscribe for more ideas on how to exercise for free

I hope everyone enjoys!!

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Fitness program: https://bit.ly/3zEVxc9

Any nutters out there with too much money and want to send me some, the link to my Patreon: https://www.patreon.com/BrownFitness

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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This video & descriptions may contain affiliate links. That means I might get paid a small commission if you click on one of the products. It doesn't cost you anything at all, but it helps support the growth of my channel so I can keep making more videos for you like this one. THANKS FOR YOUR SUPPORT!

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