7MIN FULL BODY WORKOUT // No Equipment

A Full Body Workout that can do whenever and wherever you like

You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT

Try this beginner level 7 Minute High Intensity Interval Workout and start improving your fitness, mood, mental focus and even weight loss. Yes, you can achieve this from just 7 minutes of exercise.