Urdhva Dhanurasana Yoga Asana

Lie faceup with knees bent, feet flat on the floor, like you’re prepping for Bridge Pose. Position your feet parallel to one another, hip-distance apart, with heels under the knees.

On an inhale, bring your hands to the floor, framing your ears. Your fingers should be facing your heels.

On an exhale, press down into your hands and feet. Lift your hips and chest off the floor. Straighten your arms and lift up through your shoulders.

To come out of the pose, bend your arms and slowly lower your upper back down to the floor.