Weight Loss & Toning Mountain Yoga

This Yoga Workout for all levels is the perfect way to begin your day. Have no time for the gym? This class is the perfect alternative to your gym workout but with so much more beneficial as it not only challenges every part of your body but it allows you to connect deeper with your breath, your mind, and your inner self.

If at any point this practice becomes challenging, feel free to take a break, slow down the pace, or take any modification that you need.