Learning How To Heimlich Yourself Can Save Your Life

rumblestaffPublished: February 28, 201417,216,350 views
Published: February 28, 2014

The world is a scary place and you never know what the future has in store for you around the corner. That is why it is important to prepare yourself for any potential situation that may occur. This is an effective and simple way to save yourself if you're alone and choking, brought to you by a Firefighter/Paramedic ACLS/BLS Instructor Jeff Rehman. Special Thanks to Lt. Mark (Mother) Sherman.

“I have noted over those years that there is really no effective means for someone to rescue themselves should they be choking and nobody is there to help them,” Mr. Rehman says in the video, which has been seen more than 7 million times thus far.

In the clip, he uses a basic push-up motion to create suction to hopefully dislodge the object that is blocking your throat. First, get on your knees in the push-up position, then let go of your arms, essentially letting your stomach and chest smack on the ground. The air that moves out from this technique should be enough to remove whatever is stuck in your airway.

You cannot predict these things when they happen, that's why it is better to be safe than sorry. When you accidentally inhale something and the moment of sheer panic strikes when you start losing your breath, remember Mr. Rehman’s demonstration in order to help yourself quickly and efficiently.

In case you would like to know how to perform the Heimlich maneuver on your dog, check out this video demonstrated by a vet.

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      BroncoBob · 6 weeks ago

      Thank you very much for the 'pointer', I too have a right wrist fused from my boxing days. lol. This maneuver just might save someone's life. God Bless.