How to jump rope and lose weight

How to jump rope to lose unwanted weight? There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight, specifically excess body fat. Click on this link https://bit.ly/3vEaYOy
to see this weird weight loss method. It's unbelievably simple. Enjoy your favorite foods while you loose unwanted fat.