[4 HOURS] WHITE NOISE: Rain Falling On Umbrella. Meditation | Stillness | Focus | Study | Sleep

Sounds of rain falling on umbrella as white noise might help us quiet our mind. When we are anxious or stressed, we’re playing worrisome scenarios on repeat. White noise is particularly effective at helping mask unwanted background noise. In this way it can help keep us relaxed. The sounds of rain falling on umbrella might help us sleep well as well as study or relax.

How I overcame anxiety disorder and started living life again
Case study: Maurine Sandler
I used to think my anxiety attacks would last forever. After all, I’d suffered them for 16 years.
So what could possibly change?
Well, I found out things already have changed!
An approach for all the main types of anxiety disorder has made a life-changing difference for hundreds of people.
And now I’m one of them.
🎉🎉🎉🎉🎉🎉🎉🎉
https://bit.ly/2S7wbmo

Learn the Secrets to Eliminate Stress and "Relax Your Mind"!
🎁🎁🎁🎁🎁🎁🎁🎁
https://bit.ly/3iKzJ91

My mission is to help 25,000 people in the world overcome their shyness or social anxiety… and get the friends, confidence and romantic partner you want.
That’s me in the photo above. I’m sitting with a pretty Russian friend I met while traveling in Colombia.
Today, I live a life beyond my wildest dreams — filled with purpose, confidence, friends, freedom, travel — and so much more. But it didn’t start out that way.
🎈🎈🎈🎈🎈🎈🎈🎈🎈
https://bit.ly/3cMLwj4