No Dieting just in a few days by Skipping Rope Weighloss

Skipp properly to lose fat. There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you some tips and tricks how to use the jump rope to lose weight (specifically excess body fat.)

Try some of the following tricks...

1. Fasted workout (don't eat before you train)

2. Use a weighted handle jump rope

3. Use HIIT circuits (high intensity interval training)

4. Do exercises you feel comfortable with

5. Do exercises with all out effort

6. Hold arms out to sides when jumping

7. Stay consistent (minimum 3-5 jump rope workouts weekly)