Fundamental Mat Pilates Workout Day 20

This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Rib Cage Arms, Wall Series: Arm Circles, and Wall Series: Alternating Arms.