2 years ago

This Guided Meditation for pregnancy and relaxation the best remedy for stress relief during pregnancy.

Get into a relaxed state of mind
Learn how to breathe in a way that allows you to focus your mind, slow down or quiet your thoughts, bring more oxygen to your baby, and activate the parasympathetic nervous system so your body can produce more endorphins and more Oxycontin.
Focus on our baby
Breathe down to your baby. Talk to your baby. Tell your baby that you love them and what a great job s/he is doing. Rub your belly. Ask yourself regularly, “what can I do to help my baby feel good as s/he is coming out”. Your baby is an integral part of the birth.
Embrace the sensations of birth
Stop using the word pain, since pain is something to avoid, and start talking about the sensations of labor. Relate to the sensations as something that you WANT to experience. If you want your baby to come out of your vagina, you must go towards the sensations of labor… even get excited and curious about them.

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