3 TIPS o How To Stop Lower Back Pain When Bending Over

According to a top Philadelphia doctor, the #1 cause of nagging low back pain ISN’T your posture, injuries, or even genetics. It’s actually a neglected muscle buried deep near your pelvis.
You see when your iliacus muscle gets too tight (from things like sitting too long or not enough exercise)...

It starts to pull on the vertebrae in your spinal column.

And it can pull them so hard that it not only puts pressure on your other back muscles…
Find out exactly what to do to relieve your lower back pain in less than 30 seconds right here:

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